High-Protein Cottage Cheese Breakfast QuicheA protein-packed cottage cheese breakfast quiche that's creamy, savory, and perfect for meal prep — ...total time40servings4calories320 kcalview recipe
Cheesy Muffin Tin Cottage Cheese Egg BitesCreamy, protein-packed muffin tin egg bites with cottage cheese, cheddar, spinach and bell pepper — ...total time30servings6calories180 kcalview recipe
Egg Muffins with Greek Feta, Tomato & SpinachProtein-packed Mediterranean egg muffins with tangy feta, juicy cherry tomatoes and wilted greens — ...total time30servings6calories200 kcalview recipe
Spinach & Feta Egg MuffinsProtein-packed spinach and feta egg muffins: a flavorful, freezer-friendly breakfast you can grab an...total time25servings6calories180 kcalview recipe
Easy Baked FrittataA versatile, easy baked frittata perfect for breakfast, brunch, or meal prep — tips for texture, sto...total time35servings4calories320 kcalview recipe
Roasted Strawberry Ricotta ToastQuick roasted strawberry whipped ricotta toast — creamy, sweet, herb-finished and ready in about 25 ...total time25servings2calories420 kcalview recipe
Strawberry Matcha Latte RollsPillowy strawberry-matcha latte rolls with creamy matcha cream-cheese and bright strawberry ribbons....total time140servings8calories380 kcalview recipe
Cottage Cheese Zucchini QuicheLight, savory cottage cheese and zucchini quiche — ideal for brunch, lunch, or a cozy dinner. Easy, ...total time60servings6calories320 kcalview recipe
Crustless Mushroom & Spinach QuicheA light, protein-packed crustless quiche perfect for meal prep, brunch, or a healthy weeknight. Easy...total time40servings4calories240 kcalview recipe
Oven-Baked Frittata with VeggiesA colorful, oven-baked veggie frittata that's perfect for weeknights and brunch—easy to prep, bake, ...total time35servings4calories320 kcalview recipe